Stretching Videos
& Printables (below)
"Nothing can compare to or replace the healing touch of another human being"
~ Kehrey Anne Dean, LMT, CPMT
~ Kehrey Anne Dean, LMT, CPMT
Below, I have set up individual pages filled with stretching and self help videos that can help you target specific areas of the body based on what area is bothering you.
PLEASE ALSO SEE THE SECTION ON "HEALTH & WELLNESS LINKS" FOR LINKS TO DOCUMENTARIES ON HEALTH AND WELLNESS.
Also, here is an excellent site for stretching examples... https://stretchphysicaltherapy.com/library_exercise_62
Also, here is an excellent site for stretching examples... https://stretchphysicaltherapy.com/library_exercise_62
Printable Stretches / Images
| after_sitting_stretches_001.jpg |
| airplane_stretches_001.jpg |
| before___after_gardening_stretches_001.jpg |
| computer___desk_stretches_001.jpg |
| graphic-design-of-different-stretching-exercises-head-neck-spine-upper-and-lower-limb.png |
| hands_arms___shoulders_stretches_001.jpg |
| legs_groin___hips_stretches_001.jpg |
| lowbackstretch.jpg |
| lower_back_tension_stretches_001.jpg |
| neck_shoulders___arms_stretches_001.jpg |
| over_60_stretches_001.jpg |
| stretch_exercises.jpg |
| stretching_everyday_001.jpg |
| stretching_everday_002.jpg |
| travelers_stretches_001.jpg |