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Stretching Videos
& Printables (below)


"Nothing can compare to or replace the healing touch of another human being"
~ Kehrey Anne Dean, LMT, CPMT


Below, I have set up individual pages filled with stretching and self help videos that can help you target specific areas of the body based on what area is bothering you.
  • Abdominal
  • Achilles Tendon
  • Ankles / Feet
  • Arms
  • Back (Upper and Lower)
  • Calves
  • Chest
  • Facial
  • FULL BODY STRETCHES
  • Glutes
  • Golfer's Elbow
  • Hamstrings
  • Hands / Wrists
  • Hip Flexors
  • IT Band
  • Knees
  • Lats (Latissimus Dorsi)
  • Neck
  • Piriformis
  • Plantar Faciitis
  • Psoas
  • QL (Quadratus Lumborum)
  • Quads
  • Rhomboids
  • Rotator Cuffs
  • Sciatic Nerve
  • Shoulders
  • Tennis Elbows
  • Traps / Trapezius
  • THE HEALING POWER OF YOGA
  • STRETCHING / YOGA FOR WEIGHT LOSS
Picture


PLEASE ALSO SEE THE SECTION ON "HEALTH & WELLNESS LINKS" FOR LINKS TO DOCUMENTARIES ON HEALTH AND WELLNESS.

Also, here is an excellent site for stretching examples...  https://stretchphysicaltherapy.com/library_exercise_62 

Printable Stretches / Images

after_sitting_stretches_001.jpg
File Size: 361 kb
File Type: jpg
Download File

airplane_stretches_001.jpg
File Size: 421 kb
File Type: jpg
Download File

before___after_gardening_stretches_001.jpg
File Size: 423 kb
File Type: jpg
Download File

computer___desk_stretches_001.jpg
File Size: 407 kb
File Type: jpg
Download File

graphic-design-of-different-stretching-exercises-head-neck-spine-upper-and-lower-limb.png
File Size: 64 kb
File Type: png
Download File

hands_arms___shoulders_stretches_001.jpg
File Size: 385 kb
File Type: jpg
Download File

legs_groin___hips_stretches_001.jpg
File Size: 390 kb
File Type: jpg
Download File

lowbackstretch.jpg
File Size: 56 kb
File Type: jpg
Download File

lower_back_tension_stretches_001.jpg
File Size: 379 kb
File Type: jpg
Download File

neck_shoulders___arms_stretches_001.jpg
File Size: 412 kb
File Type: jpg
Download File

over_60_stretches_001.jpg
File Size: 404 kb
File Type: jpg
Download File

stretch_exercises.jpg
File Size: 103 kb
File Type: jpg
Download File

stretching_everyday_001.jpg
File Size: 347 kb
File Type: jpg
Download File

stretching_everday_002.jpg
File Size: 286 kb
File Type: jpg
Download File

travelers_stretches_001.jpg
File Size: 405 kb
File Type: jpg
Download File



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© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • Home
  • ABOUT ME
    • Values
    • Wise Words
  • Peace Positive
    • About Peace Positive
    • The Mission
    • Meet The Founder
    • Peace Sign History >
      • Positive Negative Symbology
      • Inequality vs Equality
    • Peace Sign Challenge
    • Negative vs Positive Peace
    • Are YOU Peace Positive?
    • Time Peace Interview
    • Stop The Symbol of Despair
    • TurnItUP
    • Peace Positive Images
  • Peace Positive Massage
    • ABOUT / ABOUT ME >
      • My Space
      • Office Policies
      • Ethics
      • Contraindications
      • Massage History
      • FAQ
      • Did You Know
    • SERVICES >
      • Massage Services >
        • Benefits of Massage
      • Energy Work >
        • Reiki Services >
          • What is Reiki
          • Benefits of Reiki
      • Pediatric Services
    • CONTACT >
      • Directions & Hours
      • Service Rates
      • Book Online
    • GIFT CERTIFICATES
    • REVIEWS
    • STRETCHING >
      • The Healing Power of Stretching
      • Abdominal Stretches
      • Ankle / Foot Stretches
      • Arm Stretches
      • Back Stretches
      • Calf Stretches
      • Chest Stretches
      • Facial Stretches
      • Glute Stretches
      • Golfers Elbow
      • Hamstring Stretches
      • Hand / Wrist Stretches
      • Hip Flexor Stretches
      • Hunchback Fix
      • IT Band Stretches
      • Knee Stretches
      • Lat Stretches
      • Neck Stretches
      • Piriformis Stretches
      • Plantar Faciitis Stretches
      • Psoas Stretches
      • QL Stretches
      • Quad Stretches
      • Rhomboid Stretches
      • Rotator Cuff Stretches
      • Sciatic Nerve Release
      • Shoulder Stretches
      • Tennis Elbow
      • Trapezius Stretches
      • Stretching For Weight Loss
      • Full Body Stretching
  • INTUITIVE CONSULTATIONS
    • MY ORACLE DECK
    • MY PLAYING CARD DECK
    • ABOUT TAROT
    • ABOUT THE READINGS
    • OTHER DECKS
    • BOOK-A-READING >
      • DISCLAIMER
      • PRIVACY
      • ETHICS
    • READING REVIEWS
  • Contact
  • BOOK APPOINTMENT
  • Blog